An Ounce of Prevention 

With nearly half of the adult population of the US suffering from some sort of vein related problem, you'd think there would be some serious warnings about the potential causes of the condition of varicose veins. We do know, however, that they can be hereditary and that the condition is affected by certain medical and physical situations.  To date, varicose veins are not curable.

Spider Veins & Varicose Veins

Spider veins, those thin little red lines that can appear on the face and legs, and varicose veins can be the result of too much sun, increasing age, hormones, pregnancy or carrying too much weight. Those who suffer from varicose veins are dealing with unsightly bulging veins, often accompanied by aching, easily tired legs which can become swollen and in serious cases, discoloured. Varicose veins in particular usually worsen over time and may require serious treatment to restore normal life.

Some Ideas to Prevent Them

While there's no sure way to prevent varicose veins, there are a few things you can do to help decrease the chances of getting them. Here are a few ideas:

Wear sunscreen or use some form of protection for your face when out in the sun. Overexposure to the sun's rays increases the chances of developing spider veins.

Exercise regularly. Walking, running, riding a bike, swimming - all improve circulation in the legs and proper circulation helps to prevent varicose veins. Exercise also reduces high blood pressure which in turn reduces the pressure on the veins in the lower extremities.

Avoid standing for long periods of time in one position. Over time this creates pressure and the pressure can weaken blood vessels. If you have to stand for long periods of time at your job, then shift your weight from one leg to the other frequently.

Quit smoking. Here's another reason to butt out. Smoking causes high blood pressure which can affect the veins as well.

Put your feet up when you're resting; if possible place them higher than your heart. This helps to prevent blood pooling and it helps circulation.

Watch what you eat and maintain a healthy weight. A diet that is rich in fiber will help to keep your colon function healthy. Straining to have a bowel movement can cause restriction in major blood vessels which can ultimately create varicose veins in the groin or hemorroids (another form of varicose veins). A healthy weight ensures there isn't too much pressure on your legs.

Don't cross your legs when sitting - it cuts the flow of blood in the upper legs.

Redesign your wardrobe by avoiding tight fitting clothing on your legs and around your waist. Those three-inch spikes might be contributing to the problem - opt for lower shoes. And, wear compression hose if you've begun to develop varicose veins. They help to relieve the pressure and reduce the swelling of the veins.

Be Aware - Take Care

Varicose veins are not usually considered a serious affliction. They can be a precursor to something more serious though, so have them checked by a specialist, especially if they're bothering you.